3 essential habits every fit person should have

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Now that you have decided to finally get in shape you have always wanted, it is good to know that there are things and rules you should follow to reach that peak fitness and stay on top of your game. The world of sports and fitness has dramatically changed over the last couple of decades, […]

Running Shoe Review: Autumn/Winter 2017

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Finding the perfect pair of running shoes is not an easy task and it can take a bit of research. You need to make sure that the shoe is the best fit for your foot, that you feel comfortable and that it is suitable for your specific running needs, especially with respect to distance and […]

The Best UK Running Events for 2018

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Here are the most exciting running events to look forward to next year:    Virgin Money London Marathon Date: 22nd April 2018 The most anticipated event of the UK’s running calendar, this is the marathon we all dream of entering. Almost 40,000 runners – professionals, amateurs and fancy-dress enthusiasts – race in the streets of the […]

Kelly Sotherton Wants Her Olympic Medal Moment

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Britain’s Olympic medallist, Kelly Sotherton (41) wants a medal ceremony at London Stadium, after waiting nine years for her 2008 Olympic heptathlon bronze medal. Sotherton won Olympic heptathlon bronze in 2004 and 4x400m relay in Beijing, after Belarus and Russia’s disqualification. Now she has finally been upgraded to bronze in 2008 heptathlon after Russia’s Tatyana […]